There is a free Kindle promo running for one of my books, Ketone Power, today, May 3, 2018. Ketone Power is my first book and I'm very proud of having written it.
So, what is Ketone Power about? Well, to start off, it's a book about me and my journey following a ketogenic diet. More specifically, I first used the ketogenic diet in late September 2013 to lose the last few pounds of bodyfat from my abdominal area.
And I was able to achieve my goal before the winter holidays of that year. I detailed my experiment with before/after blood tests and body compositions scans and all of those details are in the book. Aside of talking about my experiment I also went into some of the research on the ketogenic diet and the potential medical applications, as well as ketone metabolism in sports performance.
So, if this looks like a good read, by all means, grab a copy. And don't forget to leave a review once you finish it!
To stay in touch with me, follow @cristi
Cristi Vlad Self-Experimenter and Author
Thanks for sharing your Ketone Power Kindle book for us to read and equip ourselves on the importance of ketogenic diet. The goal of the diet is to get your body into a metabolic state known as ketosis. Ketosis occurs when your body has run out of its glycogen (basically sugar) stores so it needs to find another fuel source. @cristi
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Thank you for sharing.
Amazing, so ketone bodies are your main source of energy? I suppose you don’t take sugar at all. I consume a lot of it and I’m constantly been told to gradually reduce and stop it. I am willing to reduce it but I find myself taking it again. The book will go a long way.
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My uncle told me about being on a keytone diet. He says he it gives him overall effect of feeling less hungry, gaining control over cravings, and often experiencing a much more stable emotional state, this is definitely a book to help me get more informed about this. Thanks for sharing it
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Your uncle is a smart guy ;)
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I have to join the smart people
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I read a post recently on this platform explaining the importance of ketogenic energy. The post explained how to active ketogenic energy and it’s all done by intermittent fasting. I’d love to acquire more knowledge on ketone power
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Tests should be done regularly so you can be assured of your health
Beautiful when a man is keen on his health
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Is it really free?
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nope, it was a joke.
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Your kuten power-rich book has been very good by sharing with us. We have learned a lot in this meeting. You will continue to publish more like this. We want to learn more Thank you brother
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Oh no, I always miss your offers!!!
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next one! :)
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Hope so!
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