Do a crossword puzzle.
Listen to news in a different language.
Use your opposite hand.
Take the stairs.
Have a conversation IRL instead of texting.
Talk with a stranger.
Take a picture every day.
Give yourself an honest compliment.
Compliment someone you know.
Cook one meal daily.
Draw a picture.
Read a book.
Turn off your phone and observe the world around you.
Make eye contact while walking on the street.
Have a journal.
Answer questions honestly.
No complaints .
Set a daily goal.
Push yourself harder.
Get over one fear.
Smile even if you don't feel like .
Quit a bad habit.
Study something you're interested in.
Tackle chores.
Meditate.
Play board games with friends.
Exercise.
Play an instrument.
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