Neurobics

neurobics makes the brain more agile and flexible overall so it can take only mental challenges wether it be memory task performance or creativity. Thats because neurobics use an approach based on how the brain works not simply on how to work the brain.

Source

Exercise

SHAKE THINGS UP A BIT

By using daily exposure and routine, your cortex and hippocampus have constructed a spatial "map" of your desktop so that very little mental effort is required to locate your computer mouse, telephone, stapler, wastebasket, and other office tools. Arbitrarily reposition everything. While you're at it, switch your watch to your other wrist.Scrambling the location of familiar objects you normally reach for without thinking reactivates spatial learning networks and gets your visual and somatosensory brain areas back to work, adjusting your internal maps. Moving things around doesn't have to be restricted to your desktop or furniture. If your work schedule is flexible enough, rearrange the order in which you accomplish daily tasks. Do you look at your mail first thing in the morning? Try another time. Can you take your breaks half an hour earlier or later? Or change regularly scheduled meetings from the morning to the afternoon? Within the constraints of your line of work, incorporate a little "disorder."

How new ways help brain
How routine destroys brain
How advancement and comfort is an enemy
How we will be able to fight against it
How neurobics works
How you become intelligent and genius
How you can keep your brain alive

Book reference

I personally like the book "Keep Your Brain Alive" By "Lawrence Katz".

Link to buy the book

https://www.amazon.com/Keep-Your-Brain-Alive-Exercises/dp/0761110526

Announcement

If I thought that people are interested in this (making their selves better) I will give away this book "Keep Your Brain Alive" completely FREE.

Support share this so that more peoples can get benefits.