Neurobics

neurobics makes the brain more agile and flexible overall so it can take only mental challenges wether it be memory task performance or creativity. Thats because neurobics use an approach based on how the brain works not simply on how to work the brain.

ADAPT Or ADOPT,

You can adapt many of the exercises from other sections to
use in your workplace. For example:
• Get a new cover or cushion for your chair.
• Make a collection of things like small squares of carpet samples, different grades of sandpaper, or different types of paper and tape a few different ones on the underside of your desk or to the side of your computer monitor or phone. Take a few seconds throughout the day to feel each and make fine distinctions between them.
• Collect small objects like paper clips, fasteners, nails, or screws in a cup and during a break or while on the phone, identify them strictly by touch.
• Bring earphones and a portable tape or CD player to use during the workday (or a CD and earphones for your computer). You might experiment with some of the natural environmental tracks available and bring the sea, the surf, the forest, or the jungle into your personal space.

How new ways help brain
How routine destroys brain
How advancement and comfort is an enemy
How we will be able to fight against it
How neurobics works
How you become intelligent and genius
How you can keep your brain alive

Source (Google image)

Book reference

I personally like the book "Keep Your Brain Alive" By "Lawrence Katz".

Link to buy the book

https://www.amazon.com/Keep-Your-Brain-Alive-Exercises/dp/0761110526

Announcement

If I thought that people are interested in this (making their selves better) I will give away this book "Keep Your Brain Alive" completely FREE.

Support share this so that more peoples can get benefits.