Neurobics

neurobics makes the brain more agile and flexible overall so it can take only mental challenges wether it be memory task performance or creativity. Thats because neurobics use an approach based on how the brain works not simply on how to work the brain.

Source

Exercise 7 Sense Of Touch

Without looking, choose clothing, shoes, and so on, with matching or contrasting textures. For example, make it a silky,smooth day or a rough, nubby day. Use not only your fingers but also your cheeks, lips, and even your feet—they're all packed with receptors for fine touch.

How new ways help brain

        How routine destroys brain
        How advancement and comfort is an enemy
        How we will be able to fight against it
        How neurobics works
        How you become intelligent and genius
        How you can keep your brain alive

Source
Book reference
I personally like the book "Keep Your Brain Alive" By "Lawrence Katz".

    Link to buy the book

https://www.amazon.com/Keep-Your-Brain-Alive-Exercises/dp/0761110526

    Announcement 

If I thought that people are interested in this (making their selves better) I will give away this book "Keep Your Brain Alive" completely FREE.

Support share this so that more peoples can get benefits.

Source
Join this discord so to grow more minnows.

          https://discord.gg/5jfhdP

                We have @dobartim in discord he can give very amazing votes based on quality contents 

                    Thanks @dobartim for your awesome support 

                                 to your little fishes.