How to Make unique mind for our brain make us Happiness and healthy in every activities and many fresh ideas on our break, its must be take resting and daydream afternoon times

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Daydream? Lack of work and not very good if it continues, who said that the daydreams are something stupid? It is precisely by daydreaming that you will find extraordinary function in our brain. so don't be wrong with this one thing, "daydreaming can make someone possess possessions" so you don't believe it, through by daydreaming can make you find new activities and more brilliant ideas.and also you can go to picnic to mountain its better , i think so

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the benefits of daydreaming for the health of our brain
we see the surprising goodness of daydreaming. Here are the benefits:

1. Activate as well as rest the brain
   Daydreaming can activate and rest your brain. Daydreaming will allow your brain to be active alternately because the brain is divided into two systems, namely to serve in decision making activities and the part that functions to feel empathy. So daydreaming means that you have left the two brains active alternately. Whereas in normal circumstances the brain will only be active only one.

2. Generating creativity
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Another benefit that will be given by daydreaming is to generate creativity in yourself. Because when you are daydreaming your mind will explore various parts of the brain so that it can gather information and create connections so that new ideas arise when you are daydreaming. This will happen without you knowing it but it actually creates inspiration.

1. Train the brain
   When daydreaming, there will be a lot of events and information in the brain. So that by daydreaming it can train to sharpen the sharpness of your brain. As the neuroscience expert Dr. Muireann Irish daydream is the result of a complex thought process involving several parts of the brain at once. So it's very good for you to try and rest your brain by daydreaming.

2. Improve short-term memory
   Short-term memory involves the ability of the brain to store and recall information when the mind is distracted. Research conducted by the University of Wisconsin and Max Planck Institute for Human Cognitive and Brain Science shows a high correlation between daydreaming and working memory activity.

3. Healthy body
   If someone experiences stress, try to daydream. Because daydreaming can reduce stress levels. So it is very good for those of you who are having a lot of thoughts or are in serious trouble. Daydreaming can help calm you and nourish your body.

That is the shocking goodness of daydream that you must know. So there's nothing wrong if you take the time to daydream example we go to picnic to mountain or some think else and don't pay attention if they say that you are a fool who just wastes time daydreaming, but it must be remembered yes, daydreaming about things that are useful and positive, if you daydream of negative things instead of making your brain calm but even more chaotic