Breakfast- the most important meal of the day some people say. When I’m hungry it is. For my wife it’s all about healthy diet for the past 11 weeks or what she called as eat clean 😲. And it works terribly awesome for her- combined with light exercises, in less than 10 weeks she lost 8kg 😱.
According to some kind of health apps, my wife who is now 45 is as fit as a 39 year old 😱. A friend told me “You have a new wife” 😎. The same apps says my body is 49 the as my true age😬. Got to reduce that. Peharps tommorrow my breakfast would look different. 🤔
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