Early Breakfast Downsides

Here is the downsides of eating breakfast and eating often.

Stops the production of HGH
Every time we eat it blunts the production of HGH (human growth hormone), a necessary hormone needed to regulate the body. To name a few benefits of HGH: Improves strength, exercise endurance, skin, hair, mood, energy, healing, flexibility, resistance to disease, libido and memory. It reduces body fat, stress, cravings, while balancing hormones and reverse aging you.
Spikes insulin
There are so many reasons this is bad if not timed right. The worst is becoming insulin resistant. 4 out of 5 people are considered insulin insensitive. Spiking insulin blunts HGH production (we know how bad that is now), completely stops the fat burning process all together. Every time we spike our insulin there will always be a drop in blood sugar during the day when the insulin spike subsides. Most people can’t afford to endure this downtime so they supplement with stimulants or more food. The more frequently we rely on these, the more insulin resistant we become and the less effective the stimulants become.
Stops burning fat
When the body is fed every 2-3 hours, it will burn fuel from those meals, rather than from it’s fat stores. So instead of burning stored fat between meals the way we were designed, the body enjoys having meals delivered every 2-3 hours. Once the fat is restored as an active fuel supply, you’ll feel more energy, stable moods, clarity of mind, deeper sleep, less cravings and natural and permanent weight management.
Easy to over eat
You have Egg & bacon w/ toast for breakfast. A snack for brunch. For lunch you have a sandwich & salad. Few hours later another snack. Just after noon and you’ve consumed 1500 calories already. You then have a mid day snack, and then dinner. Maybe a late night snack. This leads to over eating and massive weight gains.
Costs vital energy every meal we consume
The most energy consuming function our body does is digesting food. Even more than exercise, respiration, circulation, thinking, etc. This energy is vital for our workout’s and critical thinking skills. We don’t realize how much energy we waste until we actually fast.