I can say doing this breathing technics has help me appreciate taking the time for well mental being.
Practice makes the master, So do this 2 min breathing every day for a week, and tell me what you experience
Sacred G Breath Meditation Station DMT Releasing Pineal Activation [Gate way to Meditation]
7 years ago by marco-delsalto (59)
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I have been mediating myself with these two minute breaths which i first started when i bought my fitbit watch, in fitbit it is for relation to take take deep breaths, i can surely tell it makes a hell of difference overtime. I feel my self more relaxed and my mind more fresh, like some extra energy may be?
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Pineal activation has been very interesting to me since I found out about it. I have felt all sorts of pressure inside my forehead mostly after I lay in my bed and focus on it (I meditate before that). But how does one really know that his pineal gland is activated ?
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Great video bro. I guess morning meditations always makes great effect on our every day life.
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Useful to start the morning marco
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It's really awesome blog I'm going to resteem now. Uptove to your blog!!
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It is interesting meditation, thanks for sharing
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I will let you know bro! Thanks!
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Thank you very much for this great video. I am learning to meditate and it is very useful for me. I'll follow you because you're a smart person. Good job.
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Very cool. I liked!
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I did feel a little different a first, :P a little weird tho lol thanks for sharing!
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