Wherever there is scarcity, forests, mountains, villages, towns and cities, people now lean on their mobile phone screen. A recent survey revealed that 80 percent of the 25-35 year olds had a mobile phone near the pillow while going to bed. And as long as it is awake, the eyes keep the eyes blue on the blue screen. Let's see if there is any damage to the mobile phone screen.
- If you do not sleep properly, then the ability to slow down the brain starts to decrease. This resulted in the loss of memory. There is also a great increase in the risk of developing many brain-related diseases.
- Blue light of the mobile phone reduces melanin hormones in the body. The result is that they want to sleep easily. Because of how good we sleep, it depends on the reliance of melatonin hormones.
- For a long time in the dark, his blue lamps were falling on the eye directly. The reason for this can be pain in the eye. And for a long time you will lose your precious sight.
- The blue light of the mobile phone began to reduce the retina performance. From which you can get permanently blinded.
- Due to the blue light of the mobile, not only melatonin hormones, but also all other hormones strain and bind. As a result, there is a shortage of many important components, including antioxidants, which increase the risk of cancer, especially breast and prostate cancer.
If you are using mobile phone then follow some instructions-
A. Generally, mobile is used to keep away from the eyes of 6-7 inches, there is great damage to the eyes. Try to use the phone to keep 12-15 inches away from your eyes.
B. Locks in the light of the phone in very few or two Set the brightness of the phone according to the light you are in. Brightness is a little more in the light of the day and brightness in the dark is good for eyes.
C. Eyes are damaged if the screen is too long for too much scars.