Most people brush their teeth, are only brush your teeth and ignore the tongue clean, and often lead to food particles and bacteria deposition, a long time will affect the taste buds, and lead to bad breath, gingivitis and thrush And other issues. So, every day morning and evening brushing, in addition to cleaning the teeth, must not forget to use the tongue brush to clean the tongue, to prevent the disease.
The tongue is not clean and can cause problems
The development of bleak taste buds. If you usually do not pay attention to the tongue clean, bacteria, dead skin cells and food particles will precipitate and cover taste buds, over time, and ultimately because there is no taste and loss of appetite.
Leading to bad breath. Stench breath is the primary side effect of not brushing the tongue. Because do not pay attention to clean the tongue, will cause the breeding of bacteria and produce stench, and when the bacteria remain in the back of the tongue, and often lead to odor, so be sure to regularly brush the tongue.
Leading to gingivitis. Long time not clean the tongue, the accumulation of bacteria may spread to the teeth, and lead to inflammation of the gums, and gingivitis if not treated in time, it is likely to progress into periodontal disease.
How to properly keep the mouth clean and hygienic
Brush your teeth twice or twice: brush your teeth can clear the bacteria in the mouth, as well as the residual food particles. Therefore, sooner or later should use fluoride toothpaste, carefully clean the teeth to prevent teeth and gum disease; to avoid excessive eating sweets: sweets are leading to tooth decay is a very important factor, but also lead to obesity and diabetes, an important risk factor. Therefore, usually should avoid excessive consumption of sweets.
Eat Vegetables and Fruits: Chewing vegetables and fruits help to remove food debris and bacteria on the teeth to help prevent dental disease. In addition, vegetables and fruits are rich in a variety of nutrients, in addition to maintaining good health, but also to avoid obesity and constipation. In addition, regular inspection of the teeth can be early detection of the problem, and early treatment, so should regularly check the teeth.