Natural — SteemCN

1 cup of fresh lime juice contains 1 gram of protein, 0.17 grams of total fat, which is 2 percent of the daily value set by the United States Food and Drug Administration based on a 2.000 calorie diet per day. Contains about 20 grams of carbohydrates, 1 gram of fiber and 60 calories. In addition, lime juice has a cholesterol-free amount of fat.

Micronutrient Value

Lime is rich in vitamin C. 1 cup of fresh lime juice contains 73 milligrams, which is more than 100 percent of the daily value of vitamin C the body needs. Vitamin C is essential for the development of body connective tissue, for wound healing and supporting blood vessel walls. Lime contains other important micronutrients in smaller amounts, including calcium, magnesium, potassium, phosphorus, vitamin A and vitamin B.

Rich in flavonoids

Flavonoids are pigments that give the color of their plants. Their citrus fruits and juices are rich in flavonoids, which act as powerful antioxidants. Antioxidants help protect your body from free radicals, which are unstable molecules that damage healthy cells. According to Linus Pauling Institute, a diet rich in flavonoids is associated with a reduced risk of cardiovascular disease, degenerative neurological diseases such as Alzheimer's and Parkinson's disease, and certain cancers.

Citric Acid Content

Citric acid is what makes the sour taste of lemon juice that may provide valuable protection for the body. In a study investigating the antibacterial activity of lemon juice against harmful bacterial species, lime juice was effective in reducing the spread of bacteria due to citric acid in the juice.

According to an article published in "Journal of Science Nutrition and Vitaminology" in April 2006. The results show that fresh lime is effective in preventing certain bacterial infections.

Mineral content

Lime contains a number of healthy minerals such as iron, copper, potassium, and calcium. Potassium in an important component of cells and body fluids helps to control heart rate and blood pressure.