Less Effects of Drinking White Water // Efek kurang minum air putih

Hi the steemians, I have a little info about the effects of the lack of drinking the White water

▶ ️Migrain.
Mostly, migraine is associated with dehydration. If you do not drink enough water, your blood vessels will dilate, causing severe headaches. Remember that dehydration does not only happen on days with high temperatures. As long as you drink enough water, you will have an adequate balance and will reduce your risk of migraine.
▶ ️High blood pressure.
Lack of drinking will reduce the volume of blood in your blood vessels when ideally, they should be 'full'. In order for your organs to function in a condition of dehydration, your body releases the histamine hormone. This substance causes blood vessels and arteries to contract, which causes an increase in your blood pressure. Drinking lots of water also improves circulation, reduces the buildup of toxins and other harmful substances that can cause high blood pressure.
▶ ️Jose joints.
If you have ever experienced sporadic pain in your joints, it is very likely you do not drink enough water. Your cartilage, which helps limit friction within your joints, consists of 70 percent water. This is why it is important to have plenty of fluid so that your cartilage can maintain its proper shape, allowing movement between the bones. The amount of water you should drink depends on factors such as your age, your level of physical activity, the weather, and your health. Therefore, it is important for your body's vital function, you must increase your intake of water to stay healthy.
▶ ️ Muscle cramps.
Muscle cramps are usually associated with physical activity, but can also be linked when your body lacks water. Given the insufficient fluid levels in your body, you experience an imbalance in your electrolyte and mineral supply. This component is very important for your muscle function. This is why you should stay hydrated while exercising or activities, because you lose water and minerals through your sweat.

Hai para steemian, saya punya sedikit info tentang efek kurangnya minum air Putih

▶️Migrain.
Sebagian besar, migrain berhubungan dengan dehidrasi. Bila Anda tidak minum cukup air, pembuluh darah Anda akan membesar, yang menyebabkan sakit kepala hebat. Ingat bahwa dehidrasi tidak hanya terjadi pada hari dengan suhu tinggi. Selama Anda minum cukup air, Anda akan memiliki keseimbangan yang memadai dan akan mengurangi risiko terkena migrain.
▶️Tekanan darah tinggi.
Kurang minum akan mengurangi volume darah di pembuluh darah Anda saat idealnya, mereka harus 'kenyang'. Agar organ tubuh Anda berfungsi dalam kondisi dehidrasi, tubuh Anda melepaskan hormon histamin. Zat ini menyebabkan pembuluh darah dan arteri berkontraksi, yang menyebabkan peningkatan tekanan darah Anda. Banyak minum air juga meningkatkan sirkulasi, mengurangi penumpukan racun dan zat berbahaya lainnya yang dapat menyebabkan tekanan darah tinggi.
▶️Nyeri sendi.
Jika Anda pernah merasakan nyeri sporadis di persendian Anda, sangat mungkin Anda tidak cukup minum air putih. Tulang rawan Anda, yang membantu membatasi gesekan di dalam persendian Anda, terdiri dari 70 persen air. Inilah sebabnya mengapa penting untuk memiliki banyak cairan sehingga tulang rawan Anda dapat mempertahankan bentuknya yang tepat, yang memungkinkan pergerakan di antara tulang-tulang. Jumlah air yang harus Anda minum tergantung pada faktor-faktor seperti usia, tingkat aktivitas fisik, cuaca, dan kesehatan Anda. Karena itu, penting untuk fungsi vital tubuh Anda, Anda harus meningkatkan asupan air agar tetap sehat.
▶️Kram otot.
Kram otot biasanya terkait dengan aktivitas fisik, tapi bisa juga dikaitkan saat tubuh Anda kekurangan air. Dengan adanya tingkat cairan yang tidak mencukupi dalam tubuh, Anda mengalami ketidakseimbangan pasokan elektrolit dan mineral Anda. Komponen ini sangat penting untuk fungsi otot Anda. Inilah sebabnya mengapa sebaiknya Anda tetap terhidrasi saat berolahraga atau beraktivitas, karena Anda kehilangan air dan mineral melalui keringat Anda.