The goal is to improve health, help the body self-firm, reduce fat percentage, increase muscle ratio.
This method of eating can be used to keep / increase / lose weight. Invite people to refer to the menu and hope it is useful for everyone, help headache think what food, presentation star delicious.

Specifically:
🔺 Do not eat industrial food: canned food, soft drinks, instant noodles ... limit bad starch (white rice, vermicelli, vermicelli, pho) instead of good starch (oats, brown rice, potato lang, black bread ....). Eat fast food, refined beverages, replace grease in fat with olive oil, coconut oil, eat plenty of vegetables, break down the meals during the day.
🔺Coating: steamed, boiled, baked instead of fried, fried fried ...

Healthyfood is a style of eating and drinking food choice from nature, and healthy way of processing.