Discharge rumen diet

There is no specific diet for the loss of rumen fat without other body fat. In order to lose the rumen with diet, a low-calorie diet should be followed for weight loss, and a reliable dietitian should be consulted so that the wrong diet is not followed by highly promoted diets that spread among people without Have a sound scientific and health basis . As an example of a weight-loss diet, the following diet gives 1,500 calories, but you should not follow this or any other diet without consulting your doctor or nutritionist to assess your health and nutritional status and make sure there is nothing to prevent.

Diet

• Breakfast: (60 g) brown or bran bread + 1 cup skimmed milk + 1/3 cup brick + كوب cup vegetable slices, or 1/2 cup whole-grain ready-made breakfast cereals + 1 cup skimmed milk + 1/2 cup Vegetable slices).

• Snack: 3 small dates, a small apple, a small orange, or a small banana.

• Lunch: (cup of pepper rice with a small amount of oil + 90 g of skinned chicken breast + 1 cup of melogheya or any other cooked vegetables), or cup of rice or salad + 90 g of skinless chicken breast or grilled fish + , Or medium-sized grilled or boiled potatoes + 90 g of pure calf steak from fat + vegetable salad cup).

• Snack: 2 cups vegetable salad without oil.

• Dinner: 30g brown or bran bread (1 piece white cheese or 1/3 cup low fat cheese or 30 g) cheese slices + 1/2 cup vegetable slices + 1 cup skimmed milk.

• Snack: A small orange, 2 medium-sized figs, 17 small-sized grapes, 4 fresh apricots, or 1/4 cup whole strawberries.