According to multiple studies, the effects of environmental pollution in the country, which have been growing, have directly affected skin. As well as increasing the level of strase, the skin becomes unevenly unbearable. And if the skin is meant to be aggrieved then it is called bollywood. As a result beauty does not take time to fall. That could happen to anyone with that. But if you want, your skin will grow but it will be beautiful and taut. How is it possible to think so? In fact, as discussed earlier, stress and environment pollution are largely responsible for the inevitable skin aging. So if you can reduce the stress in some way and save the skin from the bad effects of environmental pollution, then only in Kelloft! And how will this work? To get the answer, keep an eye on the rest of the article. Actually, this article discusses some food that will not allow any bad effects on environmental pollution to put on the skin. At the same time, some simple rules have been highlighted, that the rules will not take time to increase the beauty of the skin. Then why wait? After 30s, know what to do to keep the skin bright and vibrant, read this article quickly. The rules that must be followed in this regard are ...

image source

1. It is necessary to eat sugar as much as possible:

In many research studies have proved that if there is an increase in sugar levels inside the body then there is an incident called glaciation. At this time, sugar and water levels started decreasing. As a result the skin moisture is lost. And if that happens, it does not take time to get the billiards ready. As well as increase the risk of developing the skin. So if you want to keep the skin beautiful all the life, then reduce the amount of sugar intake. Then you will see the benefits start to match.
image source

2. Drink plenty of water:

The skin gets brittle when the skin is losing its humidity. For this reason, it is advisable to drink more water to make the skin beautiful. Actually, the lack of water in the interior of the body, the moisture of the skin also prevails. As a result, the efficacy of Skin Illustrity has improved so much that the beauty is not reduced. Inverted age can not be printed on the skin. So do not forget to drink 3-4 liters of water a day!

image source

3. Antioxidant deficiencies:

When the toxic or toxic content of the skin begins to grow, the skin starts to grow. So there is no reason for Vitamin C and antioxidants to make sure that it does not come with your skin. So the foods that contain these two ingredients, the toxic elements that are present in the skin begin to get out of play. As a result, the natural beauty of the skin decreases decreasing. In fact, the foods that contain antioxidants in excess are - Jams, Dark Chocolate, Bins, Rama, Kishmish, Tomato, Broccoli, Kazu Badam etc.

image source

4. Protein deficiency:

Multiple studies have shown that blood sugar levels are not in control if the levels of protein in the body decrease. As a result, the level of the intensity of the body increases naturally so that it directly affects the skin later on the skin. In fact, the level of stress increases when a hormone called cartilage starts developing in the brain, which in turn causes the skin to proliferate. For this reason, dermatologists advise eating adequate protein rich foods to keep the skin beautiful.

image source

5. Sleep deprivation means the death of the skin:

At the time of sleep, doctors who are inside our body begin to treat the wounds that are created in the body and skin throughout the day. As a result of the body's ability to break down on the one hand, the likelihood of decreasing the beauty of the skin of the untimely decreases. So, to keep the skin healthy, it must sleep for 8 hours. And if you can not do that, then beauty will be reduced, along with blood pressure, heart disease, many serious diseases can lead to increased headache. In fact, there are some foods that have been used to play regularly and the fear of aging of the skin just came to zero. Like this ...

image source

1. Pomegranate:

This fruit regularly plays with the body as well as blood flow to the skin. As a result, it does not take any time to improve skin health.

image source

2. Egg:

Absolutely right! To keep the skin beautiful, there is actually no alternative to egg. In fact, due to regular eating one egg, the deficiency of protein inside the body starts decreasing. And as discussed earlier, when the deficiency of the protein goes away, the beauty of skin and hair does not take time to grow.

image source

3. Greens :Such foods contain a large amount of antioxidants, which play a significant role in enhancing the beauty of the skin through the detoxification of toxic elements. So if the skin is to be beautiful, then do not forget to make the green leafy vegetables in the morning diet!