Most people have to sit in front of the desk for a long time in the workplace. As a result, it is hard to find people who do not get hurt. But no one wants to exercise in the office, it would be ridiculous to see! This is not the thought. This exercise can be done by sitting in your chair on desk. It does not seem unusual at all. The short-term exercise is quite straightforward.
This easy back-to-back exercise at the office-
Certified Yoga Teacher Diana Jotos Flori also said that many people came to her to lower back pain. But it can be seen, for this, the blame on the back is responsible. The back becomes tough when we are sitting in the chair and this numbness of the upper muscles also affects the following muscles. This comes from the pain. There is a way to reduce this pain. This is the Thoracic Rotation Stretch. Many do not disrespect the stretch straps on the desk. But to do this, there will not be any shyness or discomfort. Take a look at the rules of this stretch.
First place the feet on the floor equally. Sit down on the middle of the pelvis. Keep an eye on the hip sister's upper body.
Hold your hands on your chest. Turn the back and turn your right (or left) to the top of the body. Hold this position until you breathe 2/3 times.
Then sit back and forth in the previous position. Then repeat the same exercise on the other side of the body.
If you have to sit for a long time all day, then try this stretch once per hour. There are more exercises that can be set in the desk. You can also practice them. And many people have waist and knee pain while sitting in the desk. These exercises can reduce these exercises.