10 easy ways to quit smoking

The damage to the cigarette is not over. Every year, millions of people are experiencing health problems due to cigarette smoking, or even worse losing their lives. Smoking, especially among young people and women, shows a huge increase.

If you are smoking, the best thing you can do to improve your health, increase your quality of life and prolong your life is to quit smoking. We know that it sounds nice to the ears, but it is difficult to implement. You have tried for years and have always been unsuccessful. It is really difficult to quit smoking due to the strong physical and psychological addictive effect of nicotine. Because the substance that starts and strengthens the desire for smoking is nicotine. Starting to prefer low nicotine cigarettes is a wrong choice. Because you're getting used to the nicotine level to get more than before the danger of smoking will occur

** 10 ways to make smoking easier**

1. Choose a day to leave and stick to that day. Talk to people who have left the cigarette before and share their experiences. Get support from family, friends and work. If necessary consult your doctor for help.

2. Consider your health risks and make a list of possible illnesses or disorders, especially cancer. Hang up this list one time you can always see.

3. Note your habits and behaviors related to smoking. Be sure to write down three cigarettes you like the best to drink every day, and where and when you drink them. Get some other work during those smoking times.

4. Regular exercise or 20- 30 minute walks every day. Use relaxing methods like meditation or yoga.

5. Remove household, car, and cigarettes and accessories from your workplace. Get rid of ashtrays, lighters and matches. Remember that the "absence statement" will only take a few weeks. Take control of you.

1. Pay attention to your food. Do not forget that the amount of weight you need to take to get rid of harmful harm that you see from smoking is around 30-35 kilos (!). Do not consume nutrients such as chocolate, cakes, cookies, candies and pastries with high glycemic index instead of cigarettes.

Go to cinema, theater and musicals. Prefer non-smoking areas in places such as restaurants, hotels, airplanes.

1. If drinking coffee is triggering your smoking, take advantage of clean and abundant water to purify freshly squeezed juices, green tea, herbal teas and most importantly your body's toxins instead of coffee.

2. If you smoke and drink alcohol together, try not to drink alcohol during the period when you quit smoking.

3. Stalm and persevere this claim, never let go.

Pay attention to passive smoking!

Even if you have never smoked in your life, you should know that exposure to passive smoking for many years can cause you to suffer many illnesses, especially cancer. When you smoke, two types of smoke are emitted into the air: the first is the smokers that are directly involved in smoking and are more dangerous. The second is; the smoker's breath with the respiratory air. Exposure to both types of smoke will cause you to smoke many dangerous substances in high concentrations.

Passive smoking is more dangerous, especially for babies and children. As a parent, your children should smoke; especially asthma, coughs, colds, middle ear infections, pneumonia and bronchitis. Also, as a bad example to your child, you also have a cigarette addiction during adulthood.

If you smoke;

• Your breath smells bad
• Your teeth do not whiten as you like
• Your language does not taste right
• Your child will grumble at you kissing your face
• Your tendency to lung cancer and some other cancers continues
• Stubborn cough, shortness of breath, sleep problems and quick fatigue
• Premature aging, premature wrinkles and drying and scaling on your skin
• Emphysema, pneumonia, bronchitis and other respiratory tract infections can develop lung disorders
Here's the cigarette you drink:
• Acetone with paint remover
• Lethal poisons, cyanide and arsenic
• Butane gas in the lighter gas
• Methanol in rocket fuels
• Cadmium used in battery construction
• Toxic substance, naphthalene
• Ammonia used in chemical industry and in cleaning materials
• Nicotine has a stronger addictive effect than heroin.
• DDT used in insecticides
• Carcinogenic substances (aromatic hydrocarbons, aromatic amines, aldehydes and nitrosamines)
• Others: carbonyl sulphide, benzene, toluene, carbon dioxide, formaldehyde, phenol, nitroxide, formic acid ...
These are just a few of the more than 4 poisonous substances found in cigarettes.