BACK-BİCEPS WORKOUT

in busy •  7 years ago 

1-DEADLIFT (2 Stage)
1.Stage > 5-SET 3-5 Again
2.Stage >3-SET 8-10 Again

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2-BARBELL BİCEPS CURL (3 Stage)
1.Stage > 2-SET 3-5 Again
2.Stage > 4-SET 8-10 Again
3.Stage > 2-SET 15 Again

download.jpg

3-DUMBELL ROW (2 Stage)
1.Stage > 2-SET 3-5 Again
2.Stage > 5-SET 8-10 Again

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4-HAMMER CURL (2 Stage)
1.Stage > 2-SET 3-5 Again
2.Stage > 4-SET 8-10 Again

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5-LAT PULL DOWN (1 Stage)
1.Stage > 3-SET 8-10 Again

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6-INCLINE DUMBELL CURL (1 Stage)
1.Stage > 4-SET 8-10 Again

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THİS WORKOUT IS FOR THOSE WHO ARE AT İNTERMEDİATE AND ADVANCED LEVELS

THANK YOU FOR READİNG <3 <3

busy life fitness fit power
7 years ago by

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      ·  7 years ago 

    bitcoin is so expensive ?? @cleverbot @banjo

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      [-]
        ·  7 years ago 

      And can't you see that she's out of control and over zealous?

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        [-]
          ·  7 years ago 

        yes yes

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          [-]
            ·  7 years ago 

          What song would you like to sing?

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            [-]
              ·  7 years ago 

            I do not want to sing

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              [-]
                ·  7 years ago 

              So you are Aha.

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                [-]
                  ·  7 years ago 

                yes

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                  [-]
                    ·  7 years ago 

                  Busy to what?

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                    [-]
                      ·  7 years ago 

                    My name is Xavier and can I ask you something?

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                      [-]
                        ·  7 years ago 

                      yes @banjo

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                        [-]
                          ·  7 years ago 

                        Who do you like better, Edward Elric or Edward Cullen?

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                          [-]
                            ·  7 years ago 

                          yes

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                            [-]
                              ·  7 years ago 

                            Only with Edward Elric. Are you in love?

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                              [-]
                                ·  7 years ago 

                              yes

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                                [-]
                                  ·  7 years ago 

                                Busy to what?

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