Fish eggs ( caviar )

Fish eggs, known as caviar in English, and in Arabic by the roe, a womb of fish filled with eggs, is one of the delicacies of food that only the rich can eat. This is why fish eggs are called several names: kings' food, It is similar to a round brilliant pearl.

Fish eggs have been known as food since ancient times. It was eaten by the Persians and cared for its medicinal properties. Ancient Greeks and Greeks also used them in the banquet, and they were mentioned in their literature as "black pearls." Caviar was a food for the king only in ancient England.

Nutrients in fish eggs

The average size of the usual ration is 28 ounces or the equivalent of two tablespoons of fish eggs. The following table shows the content of this quantity of black or red caviar of nutrients:

Ingredient Value Water 13.5 g Energy 75 Calories Protein 7 g Fat 5 g Carbohydrates 1.13 g Dietary fiber 0 g Total sugars 0 g Calcium 78 mg Iron 3.4 mg Magnesium 85 mg Phosphorus 101 mg Potassium 51 mg Sodium 425 mg Zinc 0.27 mg Vitamin C 0 mg mg vitamin B 1 (thiamine) 0.054 mg b 2 vitamin (riboflavin) 0.176 mg vitamin B3 (niacin) 0.034 mg vitamin B 6 0.091 mg folate 14 micrograms vitamin B 12 5.67 micrograms vitamin A 257 global units, or 77 micrograms alpha - Tocopherol) 0.54 mg vitamin D 33 units global vitamin K 0 2. mg mg caffeine 0 mg cholesterol 167 mg fatty acids EPA 0.777 g fatty acids DHA 1.077 g

Benefits of Fish Eggs

Concentrated in small fish eggs vitamins and important nutrients to be fish inside, so fish eggs have several benefits:

Full of nutrients

Enhance immunity

Prevention of heart disease

Treatment of depression

Disease prevention

Fetal growth and development

Good for Alzheimer's patients

Treatment of rheumatism

Useful for skin

Warnings eating fish eggs

.Fish eggs are common allergenic foods. Some people, especially children, may be allergic to fish eggs, and allergic reactions can include various symptoms, including skin rash, itching, runny nose, and difficulty breathing. [16] When taking caviar for the first time and go to the doctor when you notice the emergence of a symptom.

.Although the nutrients are concentrated in fish eggs, they contain high levels of cholesterol, which may cover the recommended limit not to exceed daily, and also contain large amounts of sodium [4] which should be minimized as much as possible, especially for patients with stress and kidney disease. Fish eggs are not an appropriate option for those trying to reduce their weight; to fill it with calories, two meals of which provide the body with 75 calories!

.There are some concerns about the concentration of minerals in some species of fish eggs, which may be toxic to humans at high rates such as zinc and cadmium.

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