What to do if the chest of the chest

After eating heavy food, the juice was satisfied, but later problems arose. Many people burn the book. If you play again, you can burn the book. The main reason for this problem is usually acidity or acidity. When the sphincter or door of the diarrhea becomes sloppy, the stomach acids turn toward it. And that's why the chest burns.

Some foods may increase the problem, such as pepper, garlic, raw onions and more spicy food, more oil-greasy foods, orange, pineapple, tomato, etc. Fruit fruits and fruit juice and vegetables; Chocolate, caffeine or coffee; Peppermint; Alcohol etc. So it is better to avoid these foods.

There are more rules to follow. Do not eat too many things together. Eat food all day and eat. Do not sleep immediately after eating At least two hours before bedtime, wash away. If the sphincter or door of the bottom of the room becomes loose, the stomach acids turn upside down. And that's why you do not exercise in the stomach filled abdomen, especially exercises that are stressing on the abdomen.

But reduce body weight. Some medicines can increase the risk of burning problems such as aspirin. Find out when to eat them. Normal book eruptions or acetic medicines are cured. However, if there is a problem of frequent chest pain and side-by-side weight reduction, black stools, changes in the normal habit of discharge, stomach problems, problems of swallowing food, then the doctor should consult.