Each 100 grams of karna or velvas have a water substance of 92.2 grams, 2.5 grams of sugar,

4.3 grams of starch, calcium 14 mg, press 1.8 mg, carotene 1450 mg, vitamin B1-0.04 mg, Vitamin B2 - 0.02 milligrams, different minerals 0.9 g and sustenance control 28 calories. . Advantages of Karla-1 If you work on eating general titha, distinctive kinds of illnesses are liberated from the vermin. There are a lot of supplements accessible in the body which are fundamental for the body. 2. Carla decontaminates the blood.

Karla helps in the arrangement of hemoglobin in light of the fact that there is a great deal of iron in the twist. Different sorts of blood issue, for example, skabies, ring work issues are exceptionally helpful. 3. Karla Adenosine Monophosphate Enhanced Protein Increases the capacity of the body's sugar to build an assortment of chemicals called kinezes. Karla squeeze likewise expands the digestion of glucose in the body cells.

Therefore, the measure of glucose diminishes. So diabetics will profit by eating standard karla juice. 4. There are a lot of beta carotene or vitamin An in Karla. Beta carotene is exceptionally gainful to keep visual perception. 5. Standard dietary patterns are liberated from frosty, hack, occasional fever and other minor issues. 6. Carola Vitamin An and Vitamin C Anti Oxidant; Keeps maturity, secures body cells. Lycopene solid hostile to oxidants 7. Diminishes blood fat and trigonyasseride yet expands great cholesterol HDL. 8. Inclines can decrease hypertension. 9. Karla fills in as a charcoal. 10. It likewise goes about as an infection destroyer, for example, Hepatitis A, Harpis infection, Flu, and so on. It additionally assumes an extremely compelling part. 11. As per the scientists, Karla goes about as a carcinogenic medication, for example, Karla liver growth, leukemia, melanoma and so forth 12. Kolar has extraordinary commitment in expelling solidness. 13. Curry leaf juice helps in additional poison from the body. 14. There is an extraordinary need to keep the skin and hair well done, because of the wealth of vitamin C 15. Carla jungle fever is additionally helpful in fever and cerebral pain.