These fruits must be consumed so that the kidneys are not easily damaged

Speaking of illness, it may never end. Starting from an unhealthy diet and bad habits of life, without us knowing these habits turned out to greatly affect the health of the body later. One of the reasons for the change of life whose influence is quite large is the application of our diet in every day.

Most people of ancient times consumed a simple and natural food, and processed without additional preservatives and flavorings. Quite different from the present day, most foods are half cooked and preserved for sale on the market, causing a variety of body disorders, including damage to the kidney organs.

For that if you include people who like to consume foods made from preservatives and other chemical additives, from now prevent and get used to eating good fruits for kidney health. So you can have a great chance to have a long and healthy life.

• Apple

Apple is known as a good fruit to maintain skin fertility, because this fruit has a high content of vitamin E and fiber. In addition, apples are also enriched with anti-inflammatory content, which serves as a prevention of heart disease and healthy kidney organs.

• Rich Fruit Vitamin C

In order to maintain kidney health, it is not enough if we just enough water that we consume every day. Just like other organs, the kidneys also need care and nutritional intake. Like adequate intake of Vitamin C that we can meet in some types of fruits. Such as orange, pear, banana, pineapple, mango, kiwi, guava and many more high fruits Vitamin C.

• Red Wine

Eating red wine, both as a snack or juice is recommended for those of you who have kidney problems. Because the content of flavonoids in this wine will always help the process of kidney work in filtering blood from chemicals in the body.

• Strawberries

Strawberries are one of the plants that can grow on cold land with a temperature of at least 14 degrees Celsius. Strawberry is very phenomenal, because this fruit is widely produced as a mixture of food with a distinctive taste and delicious. The content of antioxidants, vitamin C, manganese and fiber in this fruit, acts as an anti-inflammatory that can prevent kidney damage and inflammation.

• Carrots

The content of beta-carotene and flavonoids are high in carrots, able to meet the daily nutritional needs of our bodies. This compound behaves very well for organs, especially on the part of the kidney organs. Eating carrot juice every day, then the same as you keep kidney health up to 40%. In addition, the content of vitamin A in this fruit also plays a good role to improve eye health.