ONIONS (Health Score: 9**)Caramelized Onion Tart with blue cheese and Briere at for flavor, aroma, and pizza, but sadly, not therefore nice for nutrition. Whatevs. they do not HURT.Product Details

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**3 Tbsp. raw

*Food Day explains, however, the vegetables were scored and ranked:

"We calculated a score for every vegetable by adding up its proportion of: (1) the suggested Dietary Allowance (RDA) or Adequate Intake (AI) for seven nutrients, (2) the Daily worth (DV) for fiber, and (3) the daily targets that we've devised for xanthophyl (plus zeaxanthin) and carotenoids apart from xanthophyl...

We counted metal, iron, folate, and atomic number 12 in our scores however they are not on the chart. Ditto for carotenoids apart from xanthophyl, which incorporates alpha-carotene, carotenoid, and carotenoids. we tend to enclosed xanthophyl within the chart as a result of growing proof that it's going to facilitate stop cataracts. there's no RDA or AI for xanthophyl, therefore we tend to set our own (3,000 micrograms) supported studies on cataracts. (The RDAs and AIs—daily targets set by the Institute of Medicine—vary slightly by age and gender. we tend to pick the very best level for adults, excluding pregnant and wet girls.)"

For a lot of data on the methodology behind the rankings,

sourec:https://www.buzzfeed.com/deenashanker/find-out-which-vegetables-are-the-best-for-you?utm_term=.bykaqlWD8#.iizkLd4Go
sourec:https://www.woolworths.com.au/Shop/ProductDetails/144329/onion-brown