Reduce anxiety paper-pen

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Never written love letters? Ah! Written by messenger or e-mail, not in white, the entire letter written in the entire letter of the mind? If you do not, then you can write down the paper from now on to relieve heartache.

Because recent studies have found that the causes of mental retardation can be written on paper, it is easier to reduce anxiety.

In the journal 'Psychophysiology', the research was presented in detail. Participants in this college have been suffering from mental discomfort for a long time.

The ability to respond to participants in a system called 'flanker task' and measure how much time it takes to respond.

The study says that the emotion of the mind reduces stress on the brain when it is written in detail and it is easy to effectively work on emotional distress.

Researchers say, "anxiety keeps the brains of brain-related areas busy. So if you are worried, you are constantly doing many things together. Due to doing one thing, do other things to curb the anxiety. "

Hans Schroeder, a PhD student from the Michigan State University, said: "Our research has found that, while these depressed writing can be written in your own way, it is possible to use brain-related areas in hand, so that you are more efficient You can finish the job. "

Previous studies have shown that writing habits help in reconciling with the memories of the past.

Jason Moser, associate professor of Michigan State University, said, "Anxious people waste a lot of brain activity due to anxiety before starting work, so the anxiety-brain works under more pressure. If you have the habit of writing the mind, then the brain is cool. As a result, it is easy for the brain to handle the problems of the front. "

Prior to starting the Student's 'Flanker Task', nearly half of the participants were written for 8 minutes on the deepest emotion of their mind and their feelings of 'flanker task'. The rest of the half is said to have written all day what he did yesterday.

The two teams worked almost the same amount of motion and unreliable work. But the team that wrote the mind, did the 'Flanker task' more effectively. That is, they used the power of the brain to lower.

However, from now on, start writing down the turmoil of your mind. You may not get Nobel Prize for peace, but peace of mind can be found.