Peaches offer a rich treasure of minerals such as calcium, potassium, magnesium, iron, manganese, phosphorous, zinc, and copper. They are low in calories, contain no saturated fat or cholesterol, and are a good source of dietary fiber.
"The ripest peach is highest on the tree." James Whitcomb Riley
Photo Source pixabay by @RitaE
HEALTH IMPORTANCE
Fruits and vegetables provide health benefits and are important for the prevention of illnesses.Fruits and vegetables contain a variety of nutrients including vitamins, minerals and antioxidants. Eating the recommended amount of fruits and vegetables each day can reduce the risk of chronic diseases.
HEALTH BENEFITS
Antioxidant Capacity
Relives From Stress
Useful in Teeth Care
Prevents From Cancer
Eye Care
Reduces Hair Loss
Useful in Keeping Skin Healthy