Awesome post! For me, writing has been a source of unloading and sorting out all that mental toxicity and thoughts, but I have found meditation to also be a good tool as well (I like to simply sit, breathe and allow whatever I've been suppressing to come to the forefront so I can sort it out).
RE: Mental overweight, or the consequences of thinking too much.
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Mental overweight, or the consequences of thinking too much.