RE: 하루 20분 턱걸이 50개 34일차

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하루 20분 턱걸이 50개 34일차

in busy •  7 years ago 

튜브님! 운동하실때 스트레칭 미리 하시고 하시나요 ?

busy
7 years ago by

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      ·  7 years ago 

    넵 운동하기 전에 어깨스트레칭하고 해요~~

    갑자기 힘쓰면 관절에 무리가 갈 수가 있어서요ㅎㅎ 그리고 쉬는 중간에도 계속 스트레칭하고 있어요~^^

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