pineapple

Seasonal fruit pineapple, during this time of year, the market is full of small papier pancakes. All pineapples have come from different districts of the country. Not only eye-catching, these pineapples are also quite unique in the taste. At this time eating pineapple is extremely beneficial for the body. Let's know some of the health benefits of pineapple-

1. Pineapple is rich in vitamin A and C, calcium, potassium and phosphorus. These components play an effective role in meeting the nutritional needs of our body. Playing pineapple in small quantities daily will not lack the nutrient content in the body.
2. Pineapple is quite effective in increasing our digestive power. Pomegranate is a bromelin that helps improve our digestive tract.
3. Pineapple is rich in calcium and manganese Calcium plays a very important role in the formation of the bone and makes the manganese bone strong.
4. It is quite surprising to hear that pineapple helps us to lose weight too. Because the pineapple has lots of fiber and much less fat. Pineapple and pineapple juice of pineapple or pineapple juice is much more healthy during the morning when the fruit is eaten. So, if you want to lose weight, pineapple kills.
5. Various studies have shown that the pineapple protects us from the degradation of macular degeneration. This disease destroys our eye retina and we gradually become blind. Pineapple is Beta carotene By playing pineapple every day, the probability of this disease decreases by 30 percent. Our eyes are healthy in it.
   Pineapple also works on the protection of calcium teeth. It plays a very effective role in solving any problems in the gums. Playing pineapple regularly reduces the bacterial attack and teeth are fine.