RE: What do you do before sleeping?

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What do you do before sleeping?

in busy •  6 years ago 

What I do
I meditate on how my day went, how I would have loved it to be, and what I want. I speak some positive things to myself in a low, calm and soothing voice. Then, I repeatedly play some positive affirmations that I recorded myself. This process has been helping me a lot, and I can see a lot of positive changes in my life. I am now a happier, calmer and optimistic person.

I also reflect on my day and how to do it better next time.
I love this, very inspiring.

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Thank you @queengift. I hope you're getting positive results from doing that? Cuz my life has really changed for good since I started doing that.

Yes Sis. Saying positive affirmations to myself my children prepares our glorious day ahead.

Pleased to hear this. 😍