Something else you might consider is the “Pomodoro Technique” which breaks down work into short 25 minute intervals. It works great for me because there is a sense of urgency seeing a clock ticking down and it reminds me to get up and stretch!
Great tips! Thanks for the article!
Yeah, I read and tried applying the Pomodoro technique awhile back, but I'm the kind who usually go in full-long bursts... instead of short sprints ;p tried and tested but depending on personal preference too. I think everybody should give the method a go and see if it works for them before deciding it for the long haul.
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