Busy. THE IMPORTANCE OF KEEPING PREGNANCY

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Here is how to keep pregnancy so as not to risk a miscarriage

In the stage of a young pregnancy the fetus in your uterus is growing and you must make that growth perfect. Your fetus is developing important growth points such as brain, body tissue, eyes, ears, all facial tissues and bones. This means that all the nutrients that must be met are nutrients that can support your fetal growth. This important food nutrient should also help maintain the health of the mother including the risk of anemia.

Here are 7 ways to keep pregnancy and essential nutrients during pregnancy,

1. All foods containing high protein for fetal growth.
2. All foods that still contain vitamin C for the immune system.
3. All foods that contain high calcium for bone growth and fetal tissue.
4. Excellent fruits and vegetables to help fetal mineral and vitamin nutrients
5. All types of foods containing high iron to prevent anemia in pregnant women.
6. All foods containing folic acid to prevent spina bifida defects in the fetus.
7. All high fiber foods to prevent constipation in pregnant women.

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Apart from keeping the nutrients while pregnant
Controlling and managing emotions is also very important,

Pregnant women will be vulnerable easily irritable, offended, and very sensitive. Before your emotions easily overwhelmed, then it's good you know in advance ways to control emotions. Avoid things that trigger stress, maintain good relationships and communication with husband, multiply to God, and do relaxation with yoga or regulate breathing. This is also one way to maintain a very important pregnancy, because if the pregnant women are easy to stress then prone to miscarriage.

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So a brief article from me, may be useful for those of you who are multiplying young pregnant,

By @sakyanmane