Does anyone here ever find themselves working too hard, and not resting enough?
When I do that, I find the quality of my life really goes down.
Seriously. Even if I'm loving what I'm doing, if I have to spend more than 8 hours in a row on a computer, I get grumpy.
Really grumpy.
Well, I've been hitting the sauna the last week and boy---- I'm feeling much better
So I thought, why not make a little vid about work life balance?
Let me know if you agree, and hit that steem baby ;)
Sasha
Smell the roses a bit bro.
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Oh I am friend. I am.... :D
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Nice brotha'. I learned when I was young, work to live not live to work. This is an important topic & most of our brothers & sisters are way out of balance, one way or the other. Not me!
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#iknowthemfeels
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@sashadaygame ... Thanks for posting this.. Its a very useful one and i so much appreciate it
YES i do and this really affect my day to day work both in school and sometimes in working place...
How much sleep do we need to work productively?
Will love to know more about that
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If you're eating well/not abusing the body/are in a relaxed state (high vibrations baby!) Less 5-6 hours. But "normal" people need 8. Everyone is different too..... it really changes.....
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Achieving work-life balance is tough but Some people do well at setting boundaries to ensure they get enough time to do the things they love.
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Hello @sashadaygame, I nominated you take part in the Seven day Black and White Challenge in my last post.
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