Do not be distracted by unnecessary
The phone, social network, mail and messengers are your main enemies at work. Forget about them until the end of the "shift". Your earnings depend on how much you really do. Less will be distracted - achieve more, and the amount will be higher. And time for leisure and communication will come much faster with active work.
Rest
After work, there should always be a good, useful rest. For example, a book or a trip to the cinema. The main thing is not to rest during work. Get up and make yourself a cup of tea, for 10 minutes thinking about your own - that's fine. Refuse to read the news or the series - no.
Observe the mode
First, watch your sleep. For you, it is now a tool that needs to be used competently.
Secondly, pay attention to walks. Copywriters, from which they inevitably get tired and begin to fade creatively. Do not do it this way.
Third, make an approximate daily routine. You do not need to paint everything by minute, but the approximate time "to work" and "to rest" will become a useful habit.