Tips if you are feeling anxious

in busy •  5 years ago 

Keep things in perspective.
Get the facts.
Communicate with your children.
Remember basic well-being practices.
Maintain work/life balance.
Stay in regular contact with friends/family, and use technology creatively to do this.
Practice mindfulness.
Regulate your news media monitoring, especially TV news. Read articles, instead.
A good antidote to adversity is kindness and compassion.

busy tips corona steemit
5 years ago by

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