This one I didn't know, I eat rice a lot at night because I thought it was a light food. Well, from the health, they say it is not too good to eat rice in the night. Well it will take me time to stop though because am used to it.
Well, for me, I think night time is the worst time to eat beans because it is proteinous and it needs a very long time for it to digest before you go to bed.
[image source from facebook].
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In Nigeria we eat rice at anytime without checking the effects in our system.
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Exactly. We think rice is a simple food that can do us no harm.
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