Weight loss and disease prevention

Along with the kitchen spices and chutney ingredients, fennel seeds help to bring clean and fresh after meals.

Apuva Saini, the Diet Manager of India's' Santissiergium Diet E Clinic 'and' Fortis FLT Li The chief nutritionist of Ranjan Shield Hospital, Syed Singh told about the health condition of Moury Seed.

To reduce weight: If you want to reduce excess fat by body, drink water every morning. It increases metabolism and helps in fat consumption, which is helpful in weight loss.Cancer protection: Cooking and heating non-vegetable foods can cause cancer-producing elements in the air. This causes cancerous diseases. Fennel helps to remove the toxic material from the body and to prevent cancer.

Fresh breath: Anti-bacterial aneurysm helps in the elimination of breath.Protects skin and hair health: Fennel seeds Iron and D-complexes are rich in vitamins which help keep the skin good. It contains zinc and selenium which removes premature ejaculation, strengthens the hair, smooths hair follicles and helps to grow faster.

Protecting eye health: Anaerobic vitamin A and beta carotene are rich, which keep eyes healthy. It also increases Vitamin C disease prevention

To solve the problems of asthma and respiratory problems: There are phytonotrients in the aura that keep the sinuses clean andAsthma gives patients relief.

Every day, one or two tablespoons of anise should be eaten by Saani. If you want to find it always eat it throughout the year.