Lose the "Wait" Ep.01butchthespian (25) in butchthespian • 7 years ago (edited) Caloric deficit: The only proven way to lose weight. I started this Vlog just before the AD-pocalypse, then never really continued. Now that D-tube is a thing, I figured I'd give it another try. ▶️ DTube ▶️ IPFS butchthespian losethewait diet life dtube
BMR Calculator: http://www.bmi-calculator.net/bmr-calculator/
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