Calcium mineral is an essential substance factor found within the human body that typically appears as a gentle silver-gray metal. Not only is calcium stored in the bones and teeth of humans and many more creatures, but it's found inside certain layers of the Earth's crust. (1)
What is the role of calcium in the body? Bone calcium is employed as a storage area to release calcium into the blood vessels if it is needed. Calcium is needed for so much more than bone health, though. Eating calcium-rich foods makes it possible for our bodies to achieve optimal nerve transmission (or "inter cellular nerve communication"), blood clotting, hormone secretion and muscle contraction. (2) Another surprising benefit for eating calcium-rich foods? They may help to control your appetite and potentially assist in weight loss. It's considered that calcium foods can enhance sensations of satisfaction after eating, in particular when someone is following a less fat diet or restricting calorie (energy) intake. (3)
Blood vessels calcium is tightly manipulated since it plays so many critical functions, including balancing your body's acid/alkaline body and pH. The particular body borrows calcium from the bones as needed. In fact, this happens usually that the bones are actually rebuilt about every 10 years. Calcium is also important for controlling levels of magnesium, phosphorus and potassium in blood.
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