My first REAL video. I hope you guys like it! I hope you don't get too mad at my grammatical mistakes and some word pronunciation. In the next video that I will put out if I see you guys like these, I will talk about proteins, carbohydrates and fats. Thank you for your time D.tube!
Link to a BMR calculator: https://www.bodybuilding.com/fun/bmr_calculator.htm
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