1 pound equals to 3500 calories !

in calories •  7 years ago 

I wanted to share this with everyone. I found calorie counting to be the most productive way to get into shape ! IMG_2913.PNG

calories weight loss fitness
7 years ago by

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      ·  7 years ago 

    It's nice to see you doing well. I hope for all the best for your endeavor. Welcome to Steemit.

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        ·  7 years ago 

      Thank you ! Very kind ! I'm still working on figuring it all out!

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