Foods To Prevent Cancer

So far, we know that the occurrence of colorectal cancer can be prevented by adhering to a proper diet guidelines: put on the consumption of vegetables, fruits, milk products and calcium, and food to avoid fat, protein source rations animals, excessive consumption of simple sugars and animal fat. Oncologists are not eating meat, but caution that it should be done moderately. ,

important factors in achieving this protective effect against colorectal cancer. There will be three key factors that will benefit rich in fish, the increased consumption of fruit and low consumption of soft drinks. "When these three standards are met, the risk of colorectal precancerous disease of having been further reduced by nearly 86%

More fish, more vegetables and less soda, the key to the prevention of colorectal cancer

The study included 808 people of 40 to 70 years who had undergone colonoscopy in the detection of these tumors, and has made a series of questionnaires for detailed what they ate every day. Respect for the Mediterranean diet components was defined as consumption above-average in terms of fruits, vegetables, legumes, nuts, cereals, fish, poultry, red meat, alcohol and soft drinks.

In addition, the chances for each further component have been reduced, which means that you are about to hit are less likely to have advanced colorectal polyps. The data taking into account other risk factors for colorectal cancer after an adjustment, the researchers found out that high consumption of fish and seafood and a few drinks is that most reduces the risk of developing polyps.