Modern science now verifies what Ayurvedic health science has said for thousands of years: Ghee has a host of health and cooking benefits and is good for the mind and spirit.
I consider ghee—a form of clarified butter—an essential powerfood. Here are a few benefits I’ve found through my years of using ghee. (And if you’re new to ghee, here’s a tutorial for making homemade clarified butter.)
http://www.care2.com/greenliving/15-amazing-benefits-of-ghee.html
They told us not to consume it since the 70s however humans have used it for thousands of years. A definite eye opener.
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