I am a huge believer of fitting fitness around your lives. Many people fail to reach their goals because they are too rigid and unforgiving in their approach which is unsustainable.
RE: Are You Sabotaging Youself?
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Are You Sabotaging Youself?
Yes people tend to ignore the small steps that make the difference. Instead they see this all or nothing game (which btw. most of the time defaults to nothing).
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