I try to write about other peoples research that has inspired me to try their idea. I do not have a disease state, thankfully, so I am looking for performance gains in daily life.

The best way to get involved is work out how to try the diet for yourself, only experience brings wisdom. Anything else is just memorising other peoples opinions.

Good luck, I am glad you enjoy

(I will re-write the mosquito post, the original one was not very well written)