Carnivore 75 Hard Redux: Day Seven

Nutrition & Healing

As I mentioned in yesterday's post, I fasted yesterday leading into today. By the time I ate today, it was about 42 hours. I was feeling great!

My meal was at a restaurant today with my wife. I got a triple burger with three kinds of cheese and bacon on it. I'm not sure exactly how big the patties were, but it was pretty damn filling.

I actually didn't end up eating much else for the rest of the day, though I did have, of all things, some cheese in the evening. So I started my overnight fasting after that cheese, but I didn't really eat much since about noon today. Eating is eating, though, so the cheese counts.

Mindset

I listened to an amazing episode of the Fundamental Health podcast featuring an interview with Ivor Cummins today. Most of it was on the walk I took with Stella T. Dog, but I had to finish it after we got home because it was very long. It was a very good episode that I would strongly recommend to anyone and everyone.

If I could make one complaint about it, I'd say that sometimes it seemed like Ivor didn't get enough time to talk, but Dr. Paul Saladino was very excited about the subject and had a lot to add himself, so it's understandable. It would be nice to hear a follow-up episode to expand even more on it.

I listed on Overcast, but wherever possible from now on, I will be sharing the YouTube versions of podcasts so you can check them out right here in the posts if you're interested.

Movement

After lunch today, my wife and I went to an antique mall with three floors of antiques and collectibles, which was the first couple thousand steps I took today. You can read more about my activity today on my daily Actifit post by clicking here.

You can also see the post by clicking on this photo

Featured Photo by Pim Myten on Unsplash

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