Carrots can be cooked without water, such as roasting, steaming or grilling them. Carrots can also be processed with a little water, such as sautéed and boiled until soft and ready to be cooked.
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Carrots can be cleaned, sliced or diced, then cooked in boiling water. Besides being able to eat delicious food, consuming carrots is also good for eye and bone health because it contains a number of nutrients. You can eat carrots raw or boil them for a while or you can make fresh juice. The benefits of raw carrots that are a shame if you miss them are that they can increase the body's immunity. Eating too many carrots can cause the skin to turn yellow. This condition occurs because carrots contain beta carotene. If it enters the body in high doses, beta carotene can accumulate and change the skin color to yellowish.