Health and nutritional benefits of Caviar

in caviar •  4 years ago 

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By eating caviar, you can fight against the ravages of age. This is due to the high levels of vitamin E and selenium. This enables the body to fight against free radicals and minimize the risk of suffering from degenerative diseases, such as cancer. One serving of caviar has an adult's daily requirement of Vitamin B12. Other nutrients included are vitamins A, E, B6, Iron, Magnesium and Selenium.

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