CBD has become a mainstream wellness supplement thanks to its purported beneficial effects and non-psychoactive properties. Consumers can use CBD in several ways, such as CBD oils and tinctures, softgels, and gummies.
But taking an adequate dosage is essential to enjoy the maximum benefits of this natural compound. Finding a suitable dosage not only addresses users’ needs effectively but also saves them from side effects. The following lines describe finding the correct CBD dose for you and how to consume it safely.
What is the Suitable CBD Dosage?
How much CBD should I take? It is a common question that repeatedly appears on social media forums. There is no official dose or standard dose size. It varies from individual to individual depending upon multiple factors, including body weight, metabolism, and the type of CBD product you use. It is complicated to figure out how much CBD oil users should take to meet their health and wellness needs.
You need some experimentation with your dosage by increasing CBD quantity in small incremental steps to determine what suits you the most. It may take 2-3 weeks to find what works for you, but after witnessing CBD’s effects on your body, you can better decide how much to take and when to take it.
Body Weight
Body weight is an important factor that can affect the size of the dose suitable to meet your needs. Individuals with less body weight need a smaller dose, while heavier users need a large quantity to experience similar effects. CBD dosage by weight helps you find the ideal amount of CBD to experience optimum wellness experience.
CBD Product Types
Your dosage size varies with the CBD product type you take to get the natural benefits of cannabidiol. You must consider some additional issues to enjoy a flawless CBD experience. CBD gummies come in a premeasured quantity and offer an accurate dosage. But when you want to increase your intake in small incremental steps, they are less handy than oils and tinctures. For example, if you take a 5mg gummy, taking another gummy will take your intake to 10mg. Taking gummies is convenient and offers a flavorful CBD experience.
CBD Oil and Tinctures Dosage
How much CBD oil should one take to get desired effects without wasting money on extra dosage? CBD oil and tinctures prove very handy to take a small dose and make incremental additions to it. They tend to come in a dropper bottle that often lists the total CBD quantity packed in the bottle. For example, it states 1500 mg of CBD in a 30-ml bottle. Usually, one drop of CBD oil contains 2.5 mg of CBD, and users who need 10gm dosage should get four drops.
Being mindful of the potency of a product can help determine an ideal CBD tincture dosage. A much smaller dosage of 1000mg product will be sufficient compared to a 500mg product to experience the same effects.
Final Thoughts
There is no one-size-fits-all CBD dosage, and every user needs to determine a suitable dose. Everyone is different, and various CBD products, such as CBD tinctures, available in multiple potencies make finding the proper CBD dose somewhat complicated. For these reasons, there is no recommended CBD dosage.
But starting small and experimenting by taking incremental increases can help you address this issue. If you are using CBD for the first time, we strongly recommend seeking advice from your physician.