There are so many ways to stay healthy and you know what they are. There are also ways of keeping us alive by understanding the dynamic that is being human.
I've found through research that there are many health benefits to CBD oil and PEMF therapy. In 2015 the FDA approved PEMF for the treatment of brain cancer. We are all made up of frequencies and need to understand there are things out there that can help us live longer.
To find you must seek. First off cut sugar out of your diet, sugar is the worst drug there is. It is similar to cocaine and heroin by how it activates the reward system in your brain. Stop with the sugar, eat what you want but make sure it doesn't have much sugar in it. You want to feel the sugar withdrawal, it is like any other drug it will go away in time.
eat two meals a day that do not contain sugar, dairy or wheat like bread or spaghetti. Drink a lot of green drinks for pure energy. Let your body use its true fuel fat not sugar, we are fat burners not sugar burners!!
Three days a week for twenty minutes do sprints, this works cardio. Its all you really need to do. 30 second sprints 90 seconds rest, do this a few times. Try to get to at least 20 minutes 3x a week.
Take your vitamins !! CBD oil, I like KANA CBD, Krill Oil, Magnesium, Arginine, Testosterone booster, Citric acid!! a lot of Citric Acid!!
Develop a routine in regards to eating and sleeping, your circadian rhythm matters. If you fuck over this you will always feel like shit, humans need regularity in an irregular world.
Do this for three weeks, get a planner and try it out! Its three weeks and could change your life for the better what do you have to lose? I have paid thousand of dollars for this information and with wisdom of the crowd logic I have condensed it for optimal results! Stay high Alien...